Monday 12-24-18 C

Monday, December 24, 2018

Warm Up

Find A Friend Then AMRAP For 8 Minutes

Friend A: Rowing For Meters

Friend B: Completes 3 Rounds 

5 Ring Row

7 Push Ups

9 Air Squats

- Then Switch 

+

Grab BB, KB & Med Ball, Then 3 Rounds

Practice Complex (Building To Workout Weight)

1 Power Clean 
2 Hang Power Cleans
3 Push Press
4 Front Squats

5 KB Swings

5 Wall Balls

 

 

"12 Days of Christmas"

1 Power Clean @95/65
2 Hang Power Cleans @95/65
3 Push Press @95/65
4 Front Squats @95/65
5 Pull Ups
6 Push Ups
7 Kettlebell Swings @53/35
8 Wall Balls @20/14
9 Toes to Bar
10 Lateral Burpees Over Barbell
11 Thrusters @95/65
120 Jump Rope

 

Score: Total time

 

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