Wednesday 12-26-18

Wednesday, December 26, 2018

Warm Up

2 Rounds (12 Min Total)

60 Sec Cal Row

30 Sec Cat / Cow

30 Bent Knee Hollow Hold

60 Sec Cal Row

20 Sec Knee Pushes

20 Sec Sky Reaches

20 Sec Air Squats

60 Sec Cal Row

20 Sec Shoulder Taps 

20 Sec Scap Push Ups

20 Sec Plank Walk Outs

+

Grab Med-Ball and Box and Set up Stations

10 Med-Ball Thrusters

10 Box Step Up / Step Downs

10 Ring Rows

10 Wall Ball Shots

10 Burpee Box Jump

10 Ring Rows / Strict Pull Ups

 

5 Rounds
60 Sec of Cal Row
60 Sec of Burpee Box Jumps @20/16
60 Sec of Wall Balls @20/14
60 Sec Rest

Score: Totaled reps for each movement, 3 seperate scores

 

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