Thursday 12-27-18 S

Wednesday, December 26, 2018

Warm Up: 

Coaches Choice 

+

Workout: 
Every 3 Mins for 30 Mins: 

1 Rope Climbs (mod: 5 pull ups) 
15 Air Squats 
10 Calorie Row 
- rest in remaining time 
- score is your slowest time 

 

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