Friday 12-28-18

Thursday, December 27, 2018

Strength/Skill: 
5-7 Minutes of: 

1 Power + 2 Shoulder to Overhead 
- build slightly heavier than wod weight   
+
Workout: 
20 Rounds of: 

1 Power Cleans 135/95
2 Shoulder to Overhead 
3 Burpees  
- rest 30 secs bw 
- deduct 9:30 from your finish time 

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