Saturday 12-29-18

Saturday, December 29, 2018

In Teams of Two, AMRAP For 25 Minutes
6 DB Snatch
8 Ab-Mat Sit Ups
10 Box Jump
12 DB Goblet Squats
14 Jump Ropes
- Partners will alternate after completing each movement.

 

Score: Total rounds and reps

Round 1
6 db snatch - Partner A
Ab-Mat Sit Ups - Partner B
10 Box Jumps - Partner A
12 DB Goblet Squats- Partner B
14 Jump Ropes - Partner A
Round 2
6 db snatch - Partner B
8 ttb - Partner A
10 Box Jumps - Partner B
12 DB Goblet Squats- Partner A
14 Jump Ropes - Partner B

 

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