Wednesday 01-02-19

Wednesday, January 2, 2019

Warm Up (Find a Friend)

2 Rounds of

10 Knee Pushes (side)

10 Squat Bows

10 Scap Push Ups

10 Alt Plank Walk Downs

+

Partner Warm Up

3-4 Rounds of

20 Cal Row

20 Wall Balls (you choose weight)

20 Perfect Push Ups

 

5 Rounds, Each For Time
20 Cal Row
10 DB Front Squats @35/25
10 DB Push Press
5 DB Thrusters
- Rest 2 Min B/W Rounds

Score: Total time

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