Monday 01-07-19

Monday, January 7, 2019

3 Rounds
6 Back Squats (Building)
10 Strict Pull Ups (Accumulate As Needed)
30 Mountain Climbers (Smooth)
- Rest 30-60 Sec b/w Movements

For Time
21-15-9
Cal Row
Wall Balls @20/14
- Rest 2 Min x 2 Sets

 

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