Monday 01-07-19

Monday, January 7, 2019

Strength:
Every 90 Secs for 9 Mins (6 sets): 

1 PP + 1 PJ @ 155/105   
- partner up off the rack  
+

Workout: 
14 Min AMRAP of: 
7 Shoulder to Overhead 115/75
7 CTB Pull Ups 
7 Wall Balls 20/14  

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