Monday 01-07-19 C

Monday, January 7, 2019

Warm Up

20 Sec Non Active Hang

40 Sec Knee Pushes

10 Sec Left Arm Hang (Box Assistance If Needed)

10 Sec Right Arm Hang (Box Assistance If Needed)

40 Sec Moon The Sky

+

3 Rounds (Grab Light KB)

10 KB Loaded Duck Walk Steps

10 KB Good Mornings 

5 Single Arm KB Russian Swings + 5 KB Push Press

 

3 Rounds
6 Back Squats (Building)
10 Strict Pull Ups (Accumulate As Needed)
30 Mountain Climbers (Smooth)
- Rest 30-60 Sec b/w Movements

For Time
21-15-9
Cal Row
Wall Balls @20/14
- Rest 2 Min x 2 Sets

 

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