Tuesday 01-08-19

Tuesday, January 8, 2019

Warm Up

2 Rounds

10 Glute Bridges

10 Scap Push Ups On Elbows

20 Sec Plank On Palms

+

Grab BB Then 3 Rounds

5 Double Leg BB RDL

5 BB Strict Press

20 Sec Hollow Hold

 

3 Rounds
6 Deadlifts @31X1
10 DB Z-Press @21X2
10 Tuck Ups + 20 Sec Tuck Hold Last Rep
- Rest 30-60 Sec b/w Movements

2 Min On / 1 Min Off
6 BB Deadlifts @95/65
5 BB Hang Power Cleans
4 BB Push Press
x 3 Sets

+ Rest 2 Min

30 Sec On / 90 Sec Off
Max Cal Bike
x 3 Sets

 

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