Wednesday 01-09-19

Wednesday, January 9, 2019

5 Min EMOM
8 Shuttle Sprints @10m + 5 Burpees

+ Rest 2 Min

5 Min EMOM
9/7 Cal Row + 5 Burpees

+ Rest 2 Min

5 Min EMOM
6/4 Cal Bike + 5 Burpees

+ Rest 2 Min

5 Min EMOM
30 Jump Rope + 5 Burpees

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