Wednesday 01-09-19 C

Wednesday, January 9, 2019

Warm Up

Cat and Camel x 10

Arm Swings x 10 Forward/Backward (Thumbs Up/Down)

Leg Swings x 10 Forward/Backward + Side/Side

+

Grab 1 DB + 1 KB

2-3 Rounds (Movement Focus)

Half Kneeling DB Press x 8/Side

Ring Rows x 10

KB Goblet Squats x 10

KB Double Leg RDL x 10

+

High Knees x 10m 

High Knees + Leg Extension x 10m

Butt Kicks x 10m 

Straight Leg Bounds x 10m

Carioca x 10m

Cal Row Sprint x 10m

 

5 Min EMOM
8 Shuttle Sprints @10m + 5 Burpees

+ Rest 2 Min

5 Min EMOM
9/7 Cal Row + 5 Burpees

+ Rest 2 Min

5 Min EMOM
6/4 Cal Bike + 5 Burpees

+ Rest 2 Min

5 Min EMOM
30 Jump Rope + 5 Burpees

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