Thursday 01-10-18

Wednesday, January 9, 2019

Workout: 
Every 3 Mins for 30 Mins: 

125m Run  
7 Double KB Thrusters @ 53/35  
1 Rope Climb or 7 T2B 
- use your first 3 rounds as practice 
- your score is your slowest of your last 7 rounds    

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