Friday 01-11-18 S

Thursday, January 10, 2019

Strength & Skill: 
10 Min EMOM of: 

1 Squat or Power Snatch, stay light and practice 

Workout: 
5 Rounds of:  

21 Hang DB Snatch 55/35 (alt 11/10)  
15 Deadlifts 155/105 (adv. 185/125)   
9 Pull Ups (adv. CTB)  

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