Friday 01-11-19

Friday, January 11, 2019

3 Rounds
6 BB Front Squats @31X1
8/Side Single Arm DB Row In Plank
10/Side DB Weighted Deadbugs
- Rest 30-60 Sec b/w Movements

3 Rounds Each For Time
10 Single Arm KB Push Press (Right)
10 Single Arm Rack Squats (Right)
50' Single Arm Rack Carry (Right)
10 Single Arm KB Push Press (Left)
10 Single Arm Rack Squats (Left)
50' Single Arm Rack Carry (Left)
500m Row
- Rest 90 Sec b/w

 

Score: Total time minus 3 minutes

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