Monday 01-14-19

Monday, January 14, 2019

3 Rounds
5 Back Squats (Heavier Than Last Week)
12 Strict Pull Ups (Accumulate As Needed)
20 Mountain Climbers + 20 Plank Jacks (Smooth)
- Rest 30-60 Sec b/w Movements

For Time
40 Cal Row
40 Wall Balls @20/14
40 Ab-Mat Sit Ups
40 Wall Balls @20/14
40 Cal Row

 

Score: Total time

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