Monday 1-14-19 S

Monday, January 14, 2019

Warm up: 

Cat-Cow x 30 secs

Scap Push Ups x 30 secs

Thread the Needle x 30 secs per

Down Dog-Up Dog x 30 secs

Runner Lunge to Sky Reaches x 30 secs per

+

Grab DBs & a Box 24/20”...

+

3 Sets of:  

5 Double DB Push Push Presses  

5 Hang & Knee Raises 

5 Kipping Swings 

5 Step Ups/Jump Downs 24/20"  

+

2-3 Sets of Movement Prep: 

3 Push Press/Jerks, build up  

3 Toes to Bar  

6 Box Jumps   

+

Workout: 
10 Rounds of: 

6 TnG S2O @ 135/95 
9 Toes to Bar  
12 Box Jumps 24/20" 
- rest 60 secs bw rounds 
- score is total time including rest 

 

Mobility: 

Stretch Calves for 1-2 mins each 

Please reload

©2017 by Shoreline Athletics.