Tuesday 01-15-19 C

Tuesday, January 15, 2019

Warm Up

2 Rounds

5/Side Single Leg Glute Bridges

20 Shoulder Taps

10 Swimmers

20 Sec/Side Side Plank

+

Grab BB Then 3 Rounds

10 Double Leg BB RDL

10 BB Strict Press

20 Sec Hollow Hold

 

3 Rounds
5 Deadlifts @31X1 (Heavier Than Last Week)
10 DB Z-Press @21X2 (Heavier Than Last Week)
14 Tuck Ups + 20 Sec Tuck Hold Last Rep
- Rest 30-60 Sec b/w Movements

4 Rounds
12 BB Deadlifts @95/65
10 BB Hang Power Cleans
8 BB Push Press
- Rest 1 Min

+ Rest 3 Min

15 Sec On / 45 Sec Off
Max Cal Bike
x 5 Sets

 

Score: Total cals biked


 

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