Wednesday 01-16-18

Tuesday, January 15, 2019

Strength: 
3 x 3 Minute EMOMs: 
Front Squats, 3x6/3x4/3x2 
+
Flow/Suggested Loading: 
3 Mins emom 6 reps @ 185/125 
3 Mins emom 4 reps @ 205/135 
3 Mins emom 2 reps @ 225/155 
- 1 min rest bw emoms  
+
Workout: 
For Time: 

10-8-6-4-2 of: 
Thrusters 

- after each set complete
50 Double Unders/100 Singles  
250m Row 

 

Loading:   

10 @ 95/65 (adv. 115/75-185/125) 
8 @ 115/75 
6 @ 135/95 
4 @ 155/105 
2 @ 175/115 

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