Wednesday 01-16-19 C

Wednesday, January 16, 2019

Warm Up

Cat and Camel x 10

Arm Swings x 10 Forward/Backward (Thumbs Up/Down)

Leg Swings x 10 Forward/Backward + Side/Side

+

Grab 1 DB + 1 KB (Same or Slightly Heavier Last Week)

2-3 Rounds (Movement Focus)

Half Kneeling DB Press x 10/Side

Ring Rows x 12

KB Goblet Squats x 12

KB Double Leg RDL x 12

+

High Knees x 10m 

High Knees + Leg Extension x 10m

Butt Kicks x 10m 

Straight Leg Bounds x 10m

Carioca x 10m

Cal Row Sprint x 10m

 

Every 2 Min for 6 Min
16 Sprints @10m + 10 Burpees

+ Rest 2 Min

Every 2 Min for 6 Min
18/14 Cal Row + 10 Burpees

+ Rest 2 Min

Every 2 Min for 6 Min
12/8 Cal Bike + 10 Burpees

+ Rest 2 Min

Every 2 Min for 6 Min
60 Jump Rope 10 Burpees

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