Wednesday 01-16-19

Wednesday, January 16, 2019

Every 2 Min for 6 Min
16 Sprints @10m + 10 Burpees

+ Rest 2 Min

Every 2 Min for 6 Min
18/14 Cal Row + 10 Burpees

+ Rest 2 Min

Every 2 Min for 6 Min
12/8 Cal Bike + 10 Burpees

+ Rest 2 Min

Every 2 Min for 6 Min
60 Jump Rope 10 Burpees

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