Wednesday 01-17-19

Wednesday, January 16, 2019


Workout: 
8 Rounds of: 

10 DB PC & Jerks  
5 Burpee 
10 KB Swings  
5 Burpees 
10 Calorie Row or Bike 
- 1 min rest bw rounds  
- chose weights that allow you to move well 

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