Friday 01-18-19

Thursday, January 17, 2019

Strength: 
Every 90 Secs for 12 Mins: 

1 PS + 1 OHS or 1 SS + 1 OHS (8 sets) 
- feel free to modify this as needed 
+
Workout: 
For time: 

10 Power Snatches or OHS 75/55    
10 to 1 CTB Pull Ups  
- scale this to regular pull ups or jumping ctbs 

 

Flow: 
R1: 10 PS + 10 CTB 
R2: 10 PS + 9 CTB 
R3: 10 PS + 8 CTB
- continues down to 1 Chest to Bar Pull Up  

Please reload

©2017 by Shoreline Athletics.