Saturday 1-19-19 S

Friday, January 18, 2019

Workout: 

Teams of 3: 
183 Bench Press (don't ask why)  
- 90 reps @ 135/95 (alt every 10 reps)   
- 63 reps @ 155/100 (alt every 7 reps)  
- 30 reps @ 185/115 (alt every 5 reps)  
150 Burpee Box Jumps 20/16" (alt every 5)  
150 Calorie Rowing (alt every 10) 
+

Finisher: 
300 Double Unders  
- always one person working at a time 

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