Sunday 01-20-18 S

Saturday, January 19, 2019

Workout:

20 Min EMOM of:

45 Secs on/15 Secs off:

Min 1: Max Calorie Row

Min 2: Max Alt Dumbbell Snatches

Min 3: Max Plated Alternating Walking Lunges

Min 4: Max Plated Burpee Hops

Min 5: Rest

- total up your reps for each station per round 

- keeping track will help you stay consistent 

 

 

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