Monday 01-21-19

Monday, January 21, 2019

3 Sets
10-8-6 DB Strict Press (Building)
15 Back Lying Banded Lat Pull Downs
20 Low Ring Mountain Climbers

- Rest 30-60 Sec b/w Movements

12 Min AMRAP
10 KB Russian Swings @45/30
10 KB Goblet Squats
10 Burpees

 

Score: Total rounds plus reps
 

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