Monday 01-21-19

Monday, January 21, 2019

Gymnastics Skill:  
8 Minute EMOM of: 

3-5 Handstand Push Up  
- make sure your barbells is set up    
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Right into  
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Workout: 
22 MIn Running Clock: 

3-6-9-12-15-18-21 of: 
Push Press 115/75
Toes to Bar 
Box Jumps 24/20"
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Right into 
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500/400m Row 

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