Monday 01-21-19 C

Monday, January 21, 2019

Warm Up

3 Min Row or Bike

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Banded Lat Stretch x 30 Sec/Side

Banded Pec Stretch x 30 Sec/Side

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Grab KB Then 3 Rounds

8 T-Push Ups

8/Side KB Bent Over Rows

12 Air Squats

 

Set Up Stations For Banded Lat Pull Downs and Mountain Climbers

 

3 Sets
10-8-6 DB Strict Press (Building)
15 Back Lying Banded Lat Pull Downs
20 Low Ring Mountain Climbers

- Rest 30-60 Sec b/w Movements

12 Min AMRAP
10 KB Russian Swings @45/30
10 KB Goblet Squats
10 Burpees

 

Score: Total rounds plus reps
 

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