Monday 1-21-19 S

Monday, January 21, 2019

Warm Up: 

2-3 Sets of: 

250/200m Row 

30 Sec HS Holds 

10 Strict Hanging Knee Raises 

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Grab Your Box @ 24/20" & BB...

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Skill Work: 

10 Empty BB Strict Press 

10 Step Ups/Jump Downs 

10 Empty BB Push Press

10 Box Jumps/ Step Downs 

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Gymnastics Skill:  
8 Minute EMOM of: 

3-5 Handstand Push Up  
- make sure your barbells is set up    
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Right into  
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Workout: 
22 MIn Running Clock: 

3-6-9-12-15-18-21 of: 
Push Press 115/75
Toes to Bar 
Box Jumps 24/20"
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Right into 
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500/400m Row 
 

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