Tuesday 01-22-18

Monday, January 21, 2019

Workout: 
12 Min EMOM of: 

Min 1: 5-5 Deadlifts @ 155/105-185/125 
Min 2: 8-10 Burpees to Target  
MIn 3: 8-12 Calorie Row 
+
7 Min EMOM of: 
1 PC + 1 HP @ DL weight 
+
For Time: 
30 Power Cleans 
10 reps @ 135/95 
10 reps @ 155/105 
10 reps @ 185/125 
- every min perform 3 burpees (including min 1) 
- this is your score for today 

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