Wednesday 01-23-19

Tuesday, January 22, 2019

Strength: 
Every 90 Secs of 9 Sets: 

Front Squats, 3x5,3x3,3x1, rest remaining time  

 

Suggested Loading: 
5 reps @ 205/135  
3 reps @ 225/155 
1 reps @ 245/165 
+
8 Min AMRAP of:  
10 Wall Balls 20/14 (adv. 20 reps)     
30 Double Unders (adv. 60 reps)  
- Perform at a steady pace 
+
Rest 2 mins 
+
10 Min Running Clock: 
Thruster, build to a heavy single off rack  

- This will be your score for today 

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