Wednesday 01-23-19 C

Wednesday, January 23, 2019

Warm Up

Shoulder Taps x 30 Sec

Scap Push Ups x 30 Sec

Swimmers x 30 Sec

Plank Walkouts x 30 Sec

+

3 Rounds

10 Push Ups

10 Spiderman Walks

10 Ring Rows

10 Bear Crawl Steps

10 Tuck Ups

 

3 Rounds
10 DB Floor Press
16 Alternating Single Arm DB Row In Plank
12-16 Pike Overs
- Rest 30-60 Sec b/w Movements

For Time
20-18-16-14-12-10-8-6-4-2
10m Shuttle Sprints
Wall Balls @20/14

 

Score: Total time

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