Thursday 01-24-19

Wednesday, January 23, 2019

Skill Work:  
5 Min EMOM of: 

6-10 Toes to Bar 
- 30 reps are plenty for a beginner 
- 40 reps are perfect for intermediate 
- 50 reps are enough volume     

+
Workout: 
For Time: 

40 Calorie Row  
40 DB Burpees 35/25sh   
40 DB Deadlifts 55/35sh   
40 DB Push Press 55/35sh   
40 DB Box Step Up Overs 20/16" & 35/25sh   
40 Calorie Row  
- larger classes will need to set up stations 
- smaller classes will need to grab 2 sets of DBs 

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