Friday 01-25-19 C

Friday, January 25, 2019

Warm Up

Row 500m @Easy

+

Knee Pushes x 10/Side

Sky Reaches x 10/Side

Duck Walks x 20

Spiderman Walks x 10

+

Grab Box (Knee & Hip are equal height when on box)

3 Rounds

8/Side Russian Step Ups (No Weight)

12 Air Squats

10 Push Ups

10 Ring Rows

20 Sec Tuck Up Hold

 

3 Rounds
8/Side DB Russian Step Ups (Knee & Hip are equal height when on box)
12 DB Front Squats
10 Strict Hanging Knee Raises (2 Sec Pause at Top)
- Rest 30-60 Sec b/w Movements

5 Rounds For Time
250m Row
15 BB Push Press @75/55
10 Pull Ups

Score: Total Time

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