Sunday 1-27-19 S

Saturday, January 26, 2019

Workout: 
50-40-30-30-10 of Double Unders/Single Unders  
50-40-30-20-10 of Air Squats 
25-20-15-10-5 of Hang Power Cleans 
 
Flow: 
50 DUs, 50 Air Sq, 25 HPC @ 95/65
40 DUs, 40 Air Sq, 20 HPC @ 105/70
30 DUs, 30 Air Sq, 15 HPC @ 115/80
20 DUs, 20 Air Sq, 10 HPC @ 125/85
10 DUs, 10 Air Sq, 5 HPC @ 135/95

 

If you perform yesterday's conditioning workout, feel free to perform another BB or DB Movement. 

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