Monday 01-28-19

Sunday, January 27, 2019

Skill Work: 
6 min emom of: 

5-7 HSPUs
- this is a 2+ rep progression from last week  
+
Workout: 
6 Min AMRAP of: 

12 STO 75/55
9 BJs @ 24/20"" 
6 T2B 
+
Rest 2 mins/add weight 
+
6 Min AMRAP of: 
12 T2B 
9 STO 95/65 
6 BJs @ 24/20"
+
Rest 2 mins/add weight 
+
6 Min AMRAP of: 
12 BJs @ 24/20"
9 T2B 
6 STO @ 115/75 
- post your score for 1 wod only 

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