Monday 01-28-19 C

Monday, January 28, 2019

Warm Up

3 Min Row or Bike

+

(Same Band For Lat Pull Downs In Strength)

Banded Lat Stretch x 60 Sec/Side

Banded Pec Stretch x 60 Sec/Side

+

Grab BB Then 3 Rounds

10 BB Strict Press

10 BB Bent Over Rows

10 BB Frankenstein Squats

 

Set Up Stations For Banded Lat Pull Downs and Mountain Climbers

 

3 Sets
8-6-4 DB Strict Press (Heavier Than Last Week)
18 Back Lying Banded Lat Pull Downs
24 Low Ring Mountain Climbers
- Rest 30-60 Sec b/w Movements

3 Rounds For Time
20 BB Hang Squat Cleans @95/65
20 Lateral Burpees Over Bar
80 Jump Ropes

Score: Total time

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