Tuesday 01-29-19 C

Tuesday, January 29, 2019

Warm Up

Cat & Camel x 10

90/90 Alt Hip Switches x 10

Back Lying Leg Swings x 10/Side

Back Lying Alt Iron Crosses x 10

+

3 Rounds

5 BB Deadlifts (Building per set)

30 Sec BB Active Overhead Hold

10 Explosive Split Jumps

5 Explosive Squat Jumps

10 Sec/Side Side Plank

 

4 Rounds
3 Deadlifts @31X1 (Heavier Than Last Week)
5 Broad Jumps (Focus on Explosive Hip Extension)
30 Sec Side Plank On Elbow (Per Side)
- Rest 30-60 Sec b/w Movements

3 Min AMRAP
5 DB Hang Snatch (Right) @35/25
5 DB Push Press (Right) @35/25
5 DB Hang Snatch (Left) @35/25
5 DB Push Press (Left) @35/25
10/7 Cal Row
- Rest 1 Min b/w x 4 Sets (15 Min Total)
(Pick up where you left off from previous round)

 

Score: Total rounds and reps
 

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