Wednesday 01-30-19 C

Wednesday, January 30, 2019

Warm Up

Shoulder Taps x 30 Sec

Scap Push Ups x 30 Sec

Swimmers x 30 Sec

Plank Walkouts x 30 Sec

Kneeling Hip Flexor Stretch x 30 Sec/Side

Lying Hamstring Stretch x 30 Sec/Side

+

3 Rounds

10 Narrow Grip Push Ups

10 Spiderman Walks

10 Pronated Ring Rows

10 Bear Crawl Steps

10 Sec Hanging L-Sit Hold

 

4 Rounds
10 DB Floor Press (Heavier Than Last Week)
16 Alternating Single Arm DB Row In Plank (Heavier Than Last Week)
12-16 Pike Overs
- Rest 30-60 Sec b/w Movements

For Time
10-9-8-7-6-5-4-3-2-1
DB Thrusters @35/25
DB Box Step Overs @35/25 - @2016"
Burpees

 

Score: Total time

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