Friday 01-31-19

Wednesday, January 30, 2019

Workout:
5 Rounds of: 

15 Wall Balls 
15 KB Swings 
15/12 Cal Row or 12/9 Cal Bike 
- choose weights that allow you move well 
- 1 min rest bw rounds 

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After 5 Rounds/Rest as needed 
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Finisher (included in score): 
30, 40, or 50 T2B for time 
- stick to what you did last week for volume 

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