Friday 02-01-19

Friday, February 1, 2019

3 Sets
6/Side DB Russian Step Ups (Heavier Than Last Week) 
10 DB Front Squat (Heavier Than Last Week)
12 Strict Hanging Knee Raises (2 Sec Pause at Top)
- Rest 30-60 Sec b/w Movements

15 Min AMRAP
10 Pull Ups
20 Push Ups
300m Row

Score: Total rounds + reps

Please reload