Friday 02-01-19

Thursday, January 31, 2019

Workout: 
15 Min AMRAP of:

1-2-3-4-5-6-7-etc..
DB HP Snatches 55/35 (1/1-2/2-3/3) (opt. DB HSS)   
Overhead Squats 75/55  
Chest to Bar (opt. Bar Muscle Ups) 
+
Rest 5 Mins 
+
Strength:
Every 2 Mins for 10 Mins: 

1 HPS/HSS + 2 OH Squats  
- this is your for today  

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