Open WOD 12.3:
18 Min AMRAP of:
15 Box Jumps 24/20"
12 Push Presses 115/75 lb
- this is your score for today
12 Min Running Clock:
Shoulder-to-Overhead, heavy single off rack
- this is just for fun; so be smart here
Just as an idea of how many rounds to expect, in 2012 Lauren Plumey got 11 (14) and John Lynch got 10 (18). These were considered good scores.