Monday 02-04-19

Monday, February 4, 2019

Every 90 Sec For 3 Sets (13:30 Total)
Station 1: Seated On Box DB Press x 8/Side @3030
Station 2: KB Russian Swings x 10 + Split Jumps x 10
Station 3: KB Suitcase Carry / DB Waiters Carry x 50'/Side
(Hold KB at side (suitcase carry) + DB overhead (waiters carry))

13 Min AMRAP
11 Box Jump Step Down @20/16
9 Pull Ups
7 Burpee Devils Press

 

Score: Total rounds + reps

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