Monday 02-04-19 C

Monday, February 4, 2019

Warm Up

Row 3 Min @Easy

+

2 Rounds

Inch Worms + Push Ups x 5

Spider Man Walks x 10

Bear To SIngle Arm Bridge x 5/Side

+

Discuss Workout and Equipment Needs

+

Grab DB's, KB and Box and Set Up Then (Coach Will Direct)

2-3 Rounds

8 Push Ups 

15 Sec Handstand Hold or DB Press and 15 Sec Hold

8 KB Deadlifts

10 Walking lunges

10 Bear Crawls

 

Every 90 Sec For 3 Sets (13:30 Total)
Station 1: Seated On Box DB Press x 8/Side @3030
Station 2: KB Russian Swings x 10 + Split Jumps x 10
Station 3: KB Suitcase Carry / DB Waiters Carry x 50'/Side
(Hold KB at side (suitcase carry) + DB overhead (waiters carry))

13 Min AMRAP
11 Box Jump Step Down @20/16
9 Pull Ups
7 Burpee Devils Press

 

Score: Total rounds + reps

Please reload

©2017 by Shoreline Athletics.