Tuesday 02-05-19

Monday, February 4, 2019

Strength: 
Every 90 Secs for 7 Sets (10:30 mins) 
Power Clean, build to a moderate/tough single   
+
Workout: 
20 AMRAP of:  

10 HSPUs 
15 Deadlift 185/125 (fraction in 5s)
20 Burpees  
25 DB Hang Snatches (alt every 5)    
30/20 Calories Row 
 

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