Tuesday 02-05-19 C

Tuesday, February 5, 2019

Partner Warm Up (Find Partner, Coach Will Lead)

15 Minutes @Talking Pace

200m Row (Each)

50' Forward Bear Crawl (Each)

20/Side Med Ball Side Tosses (Together)

20 Wall Balls Over Pull Up Target (Together)

300m Bike (Each)

30 Plank "Low 5's" (Together)

10 DB Strict Press (Each)

15 Sec/Side Side Plank  (Together)

15 Partner Anchored SIt Ups (Each) 

 

Every 2 Minutes For 30 Minutes
Station 1: 30 Wall Balls
Station 2: 400/300m Row 
Station 3: 30-20 Perfect Push Ups
Station 4: 800/600m Bike 
Station 5: 20 Strict Hanging Knee Raises

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