Friday 02-08-19 C

Friday, February 8, 2019

Warm Up

3 Rounds @Talking Pace

Row, Run, Bike or Ski 3 Min @Easy

50' Bear Crawl Forward

50' Bear Crawl Backward

30 Sec Passive Bar Hang

60 Sec Plank On Elbows

8/Side DB Half Kneeling Press

8 DB Bent Over Rows

 

Skill Work

DB Hang Clean and Jerk

 

Workout 18.1
20 Min AMRAP

8 Hanging Knee Raises
10 DB Hang Clean and Jerks @35/20
14/12 Cal Row

 

Score: Total rounds + reps

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