Saturday 02-09-19 S

Friday, February 8, 2019

Teams of 2: 
27 Minutes of: 

4 Rope Climbs 
100 Push Ups  
6 Rope Climbs 
150 Box Jumps 24/20"
8 Rope Climbs   
200/150 Calorie Row  
+
Remaining Time AMRAP 1 of the Following: 
A. Shoulder to Overhead @ 135/95 
B. Back Squats @ 155/105  
C. Deadlifts @ 185/125 
- pick the one you haven't done this week 
- if you hit 100 reps before the cap, you're done 

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