Monday 02-11-19

Monday, February 11, 2019

Strength & Skill:  
10 Min EMOM of: 

1 SC @155/105 (adv. 185/125) 
- slightly heavier than wod weight   
+

Workout: 
12 Min AMRAP of: 

1-2-3-4-5-etc..
Squat Cleans @ 135/95 (adv. 155/105)  
- bw rounds complete:   
5 CTB Pull Ups 
7/5 Ring Dips  

 

Modify the Chest-to-Bar Pull-Ups to Banded or Jumping Chest-to-Bars. For the Dips, sub in Dumbbell or Tricep push-ups. If there's enough rings, feel free to try banded Ring Dip. 

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